Even though anxiety medication can be an effective short-term panic attack remedy, it is not designed for long term use. There is a risk for users to become both physically and psychologically addicted. Patients often find it difficult to wean off medication and create a false belief that they cannot function without them. Moreover, as they continually take medication, they become tolerant and subsequently find a lessening in effectiveness.
Unfortunately, it's common for patients to frequently switch medication or increase dosage. Many find themselves becoming chronic users without much hope of getting off medication. For these reasons, some people would prefer not to take medication and may opt for a natural panic attack remedy instead. This is not to say that there aren't any side effects or risks involved with herbal remedies, but they are far safer than medication.
Most natural remedies can be bought over the counter at pharmacies or health stores without a prescription. Another benefit of herbal remedies is that they are generally non-addictive. The following is a list of herbal remedies that can help alleviate anxiety. Although each one can be used as a panic attack remedy they should not be used for a long period of time. If conditions persist, it is best to seek advice from a mental health practitioner.
Passionflower is an herb that is widely used as a remedy for sleep problems, but has proven to be helpful in people with anxiety disorders. Its calming and relaxing properties help ease symptoms of anxiety, such as nervousness and irritability. Because of its sedating qualities, driving should be avoided. This herb combined with Valerian, can provide effective relief from anxiety induced insomnia, and help reduce nighttime panic attacks.
People with social anxiety may find Kava helpful in easing anxiety and panic symptoms in social situations. In the South Pacific, Kava is often enjoyed at social events, celebrations and even after a hard days work. Although enjoyed recreationally it is also used as a folk remedy for anxiety, depression and sleeplessness. Its usage dates back more than 3000 years. It has a calming effect on the user and can help ease inhibitions and nervousness.
St. John's Worts is currently prescribed in several countries for mild depression and anxiety. Comparable to antidepressants this herb has shown success in studies. Known to soothe tension and lift mood, St. John's Worts is often prescribed by doctors in Germany as an antidepressant. Other common herbal remedies for treating anxiety include, Hops, Motherwort and Skullcap. Keep in mind that the FDA does not heavily regulate natural remedies. So be aware that there may be inferior products on the market when buying.
While it seems that choosing an herbal panic attack remedy would be a better choice over prescription anti-anxiety medication, there are other alternatives. Cognitive Behavioral Therapy is now widely accepted as an effective treatment for those with mental illnesses such as anxiety and depression disorders. A course of behavioral therapy can take months and depend on the individual's psychology. This may sound off-putting for those looking for an instant panic attacks cure, but it has proven to be a long term solution for anxiety sufferers without any adverse side effects.
